In 2025, here are some great lunch recipes for kidney - nourishing in winter. Highlight: Incorporate ingredients like black - colored foods (such as black beans, black rice), nuts (like walnuts, cashews), and some types of meat (such as mutton, shrimp) which are beneficial for kidney health.
- Black Bean and Mutton Stew
- Ingredients: Black beans, mutton, ginger slices, scallions, cooking wine, salt.
- Steps: First, soak the black beans in advance. Cut the mutton into small pieces and blanch it in boiling water to remove the blood and impurities. Then, put the blanched mutton, soaked black beans, ginger slices, scallions, and an appropriate amount of cooking wine into a pot. Add enough water and bring to a boil over high heat. Then, turn to low heat and simmer for about 2 - 3 hours until the mutton is tender. Season with salt before serving. Black beans are known for their kidney - nourishing effect, and mutton can warm the body and nourish yang in winter, which is very suitable for kidney - nourishing in cold months.
- Walnut and Chicken Stir - Fry
- Ingredients: Chicken breast, walnuts, carrots, cucumbers, garlic, ginger, cooking oil, salt, light soy sauce, starch.
- Steps: Cut the chicken breast into small cubes, marinate with a little salt, light soy sauce, and starch for 15 - 20 minutes. Cut carrots and cucumbers into small pieces. Heat oil in a pan, add garlic and ginger slices to stir - fry until fragrant. Then, add the marinated chicken cubes and stir - fry until they change color. Next, put in the carrots and continue to stir - fry. Finally, add the walnuts and cucumbers, stir - fry evenly, and season with an appropriate amount of salt. Walnuts are rich in nutrients and have a good effect on kidney - tonifying.
- Shrimp and Black Rice Pilaf
- Ingredients: Fresh shrimp, black rice, glutinous rice, carrots, onions, cooking oil, salt, light soy sauce.
- Steps: Wash the black rice and glutinous rice, soak them for a few hours. Shell the fresh shrimp, remove the sand line, and marinate with a little salt and light soy sauce. Cut carrots and onions into small pieces. Heat oil in a pan, add onions to stir - fry until fragrant, then add carrots and stir - fry. Put in the marinated shrimp and stir - fry until they change color. Then, add the soaked black rice and glutinous rice, stir - fry evenly, add an appropriate amount of water, cover the pot, and cook until the rice is cooked. Shrimp is rich in protein and has the function of tonifying the kidney, and black rice is also a good ingredient for nourishing the kidney.
In winter, a balanced diet with these kidney - nourishing recipes can help maintain good kidney function. However, if you have any underlying health conditions, it is advisable to consult a doctor or a dietitian before making significant changes to your diet.
这些食谱涵盖了多种营养食材，希望能满足你冬季补肾的需求。要是你有特定的饮食限制，比如素食、低糖等，欢迎告诉我，我可以为你调整食谱内容。