3月水果季节表
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March is a month full of the freshness of spring, and many fruits are ripe and ready to be savored. Here is a seasonal fruit list for March:
- Strawberries: Strawberries are a highlight of this season. In March, both southern open - field strawberries and northern greenhouse - grown strawberries are in peak condition. Southern open - field strawberries are naturally ripe, with plump and bright red fruits that are sweet with a hint of acidity. Northern greenhouse strawberries also have a strong fruity aroma. Strawberries are rich in vitamins, especially vitamin C, and are also a good source of dietary fiber. They can be eaten directly, added to desserts such as strawberry cakes and milkshakes, or made into strawberry jam.
- Late - maturing Citrus Fruits:
- Blood Oranges: Blood oranges are late - maturing citrus fruits. They are juicy and have a unique flavor. Their flesh has a beautiful red - purple color, rich in anthocyanins, which are powerful antioxidants.
- Summer Oranges: Summer oranges are also available in March. They are full of juice, with a sweet - sour taste, providing a good amount of vitamin C, which helps boost the immune system.
- Tropical Fruits:
- Pineapples: In tropical regions like Hainan and Guangdong, pineapples start to show up in March. The sweet - sour ratio of these pineapples is just right. After peeling, soaking them in salt water for a while can enhance their sweetness. Pineapples contain bromelain, which helps with digestion.
- Star Fruit: Star fruit has a unique star - shaped cross - section. In March, star fruits are crisp and juicy. However, people with kidney problems should consume them in moderation as they contain certain substances that may burden the kidneys.
- Loquats: Some early - maturing loquat varieties, such as those in Yunxiao, Fujian and Mengzi, Yunnan, are ripe in March. Loquats have a smooth and tender texture, with a sweet - sour taste. They are rich in vitamins and minerals, and are believed to have a lung - moistening effect in traditional Chinese medicine.
- Jujubes: Jujubes are available from October of the previous year to March. They are crispy and slightly sweet, with a low sugar content, so you don't have to worry about gaining weight. Jujubes are rich in vitamin C, vitamin B, and carotene, and are known as "vitamin pills", which are very suitable for consumption in spring.
In March, you can choose a variety of fresh and delicious fruits according to your taste and nutritional needs. Whether it is the sweetness of strawberries, the juiciness of citrus fruits, or the uniqueness of tropical fruits, they can all bring you a wonderful taste experience and rich nutrition.
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